for years, i believed the only way to “fix” my gut was to cut out more foods.
dairy? gone. gluten? gone. sugar? gone.
+ every time a symptom popped up, I’d ask myself the same question:

“okay… what do I need to eliminate next?”

i thought shrinking my plate was the path to feeling better.
but here’s the truth i wish i knew sooner:

you’ve probably heard the saying “trust your gut,” but did you know your gut literally feels your emotions?

the gut + brain are in constant communication through the gut-brain axis — a direct, two-way line of messaging that connects your enteric nervous system (the “second brain” in your gut) to your central nervous system.

this means your gut doesn’t just react to food — it reacts to feelings.

when most people think about gut healing, they picture green smoothies, probiotics + anti-bloating teas. but here’s the truth — your gut can’t truly heal if your nervous system is stuck in overdrive.

let’s dive into why your gut + nervous system are deeply connected + why slowing down might be the most powerful “supplement” you’ll ever add.

if your digestion has felt off — bloating after meals, sluggish energy, random skin flare-ups — your gut might just be asking for a reset.

a short, 7-day gut reset isn’t a “quick fix,” but it can be a powerful way to calm inflammation, rebalance your microbiome + give your digestive system the rest it needs to start functioning properly again.

let’s break down what to expect, how to do it right, and the most common mistakes to avoid.

pregnancy transforms nearly every system in your body — including your gut. after giving birth, many women notice new digestive symptoms: bloating, constipation, irregular bowel movements, or sudden food sensitivities that weren’t there before.

it’s not in your head — these changes are real + rooted in the powerful hormonal, structural + microbial shifts that happen during the postpartum period.

here’s a deeper look at five common digestive shifts after pregnancy — plus how to naturally support your body as it finds its new balance.

when we think about gut health, food is usually the first thing that comes to mind. but here’s the truth: how you move your body matters just as much. exercise can be a powerful tool for healing your gut + supporting hormone balance… or it can add extra stress if done in the wrong way.

let’s break down the difference between gut-healthy + gut-harming movement — plus a few rules of thumb to keep in mind when you work out.

when most people think about joint pain, they imagine aging, injuries, arthritis, etc. but what if your aching knees or stiff fingers actually have more to do with your gut?

gut healing isn’t always dramatic — it often shows up in small, steady shifts that may surprise you. while fewer stomach issues are an obvious win, there are also less expected signs that your gut is getting back on track. let’s explore some of them:

you’re doing everything “right”:

eating super clean

avoiding processed foods

skipping meals here + there to “give your digestion a break”

but somehow… your gut still feels off. you’re bloated, constipated, maybe even more sensitive to foods than before…

lets break this down together

struggling with bloating, fatigue, skin issues, or brain fog? you might think these symptoms have nothing to do with your digestion—but they often do. many people don’t realize that poor digestion can show up in ways that go far beyond the gut.

if you’re starting the low FODMAP diet, one of the most important things you can do is track your symptoms. why? because the goal of this diet isn’t just to cut foods out—it’s to understand what your gut personally reacts to + what it doesn’t.

if you’re dealing with constant bloating, gas, stomach cramps, or unpredictable digestion, your gut may be trying to tell you something. one tool that can help you get to the root of your symptoms is the low FODMAP diet—a short-term eating plan designed to reduce digestive distress + help identify your food triggers

when we think about gut health, we often focus on the stomach and intestines — but really, it all begins in the mouth. your oral microbiome plays a critical role in setting the tone for your digestive health, immune system + inflammation levels.

your blood sugar levels impact more than just your energy — they also play a major role in inflammation throughout your body. when your blood sugar rises too high or drops too low, it can trigger an inflammatory response that affects your hormones, gut, skin + mood.

our gut is a powerful system that influences everything from immunity + skin health to mood + hormones. one of the most common (+ often misunderstood) gut issues is leaky gut, also known as intestinal permeability.

here’s the breakdown.

your gut is like an internal ecosystem—delicate, complex + powerful. when that ecosystem is in balance, it helps regulate your hormones, immune system, digestion + your mood. but when the harmful bacteria begin to outweigh the beneficial ones, it leads to gut dysbiosis—a state of imbalance that can greatly harm your health.

antibiotics are life-saving medicines—but while they target harmful bacteria, they also wipe out many of the beneficial microbes in your gut. these microbes make up your gut microbiome, a delicate ecosystem that supports digestion, immunity, mood, skin health + hormone balance.

your gut, skin + hormones are very much connected. while they may seem like separate systems, they work together behind the scenes to keep your body balanced, resilient + glowing—inside + out.

when we think about hormones, we often jump straight to estrogen, progesterone + maybe even cortisol. but there’s one hormone that slips below the radar: insulin—your blood sugar regulator.

our bodies are always communicating with us—and for women, the menstrual cycle is one of the clearest forms of that communication. when trauma or chronic stress enters the scene, it can quietly (or loudly) disrupt this rhythm. understanding how this happens can help us begin to gently support healing.